Links
Links
Favorite Products:
Pelvic wand: Intimate Rose (Use the code "Francesca1" for $5 off)
Pelvic dilators: Intimate Rose (Use the code "Francesca1" for $5 off)
More affordable dilator set: Hope and Her
Favorite Pregnancy Belt when walking becomes painful/challenging: Serola
Lubricant for pelvic tools: Slippery Stuff
Lubricant sans pelvic tools: Uberlube
Favorite reads:
“Famesick” by Lena Dunham beautifully explains chronic pain/Endometriosis to those who don’t suffer in a vivid and digestible way.
Favorites for creating a peaceful space to downtrain your nervous system:
Incense: Ponsont “Rosa Rossa” (I don’t even light it- no headaches, no allergies)
Meditation App: Insight Timer
Weighted Eye Pillow: Unscented (may be heated up or cooled down)
Vagus Nerve Stimulator: Sensate
Favorite cozy blanket (Queen Size): Little Giraffe Throw
NYC Editon:
Prenatal massage: Love Child
Head Spa: Le Beauty head spa
Acupuncturist: Connie Quian at Akos and Mindy Pickard